The One-Minute Breakfast Prep Routine

The easiest breakfast routine may be the one you finish before you go to bed. With Dozy, the basic prep takes about a minute: pour the pouch into your jar, add about 2/3 cup milk, stir, refrigerate for at least six hours, then enjoy cold or warm.

Step 1: Pour

Empty one Dozy pouch into the jar. The oats, chia, fruit and flavor ingredients are already portioned, so there's nothing else to measure.

Step 2: Add milk

Add about 2/3 cup of whatever milk you prefer. Dairy, oat, almond, soy and other options all work, although each changes the flavor and nutrition slightly.

Step 3: Put breakfast to sleep

Stir, cover and refrigerate for at least six hours. This is when the oats hydrate and the chia helps thicken the mixture.

Step 4: Enjoy

In the morning, eat straight from the refrigerator or remove the lid and warm for about 45–60 seconds in the microwave. Add a splash of milk if you prefer a looser texture.

Make the routine automatic

Attach prep to something you already do every night. When you load the dishwasher, make tomorrow's oats. When you set the coffee maker, make tomorrow's oats. The goal isn't to remember another task; it's to make breakfast part of a routine that already exists.

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