The Best Milk for Overnight Oats

There isn't one 'best' milk for overnight oats. The best choice depends on what you want from breakfast: creaminess, neutral flavor, plant-based ingredients, more protein or simply the milk you already keep in the refrigerator.

Dairy milk

Dairy milk creates a creamy texture and contributes protein. About 2/3 cup of typical cow's milk contributes roughly five grams of protein, although the exact amount varies by product.

Oat milk

Oat milk naturally makes sense with oats. It tends to have a mild, slightly sweet flavor and can produce a creamy texture. Protein varies by brand.

Almond milk

Almond milk is often lighter in body and relatively neutral, making it useful when you want the fruit or chocolate flavor in the oats to stand out. Check labels because nutrition varies widely.

Soy milk

Soy milk can be a useful plant-based option for people looking for more protein than many other plant milks provide. Again, the label is your friend.

Coconut milk beverage

Coconut can add a subtle tropical note, which can be especially fun with flavors such as Mango Coconut or Pineapple Kiwi.

How much should you use?

Dozy is designed for about 2/3 cup of milk. If you prefer your oats looser, add a splash more after soaking. If you like them thick, start with the recommended amount and adjust after you've tried them.

DOZY SAYS  The right milk is the one that makes you look forward to breakfast.