Rolled Oats vs. Quick Oats vs. Steel-Cut Oats

Rolled oats are usually the best fit for classic overnight oats because they soften during soaking while keeping enough structure for a satisfying bite. Quick oats soften faster; steel-cut oats stay much chewier.

Rolled oats

Rolled oats are oat groats that have been steamed and flattened. Their shape gives liquid plenty of surface area to work with, making them ideal for an overnight soak.

Quick oats

Quick oats are rolled thinner and/or cut smaller. They hydrate faster and can create a softer, smoother result.

Steel-cut oats

Steel-cut oats are chopped pieces of oat groats rather than flattened flakes. They have a firmer texture and generally require a different preparation approach if you want them tender.

Instant oats

Instant oats are processed for very quick preparation and may become quite soft when soaked for many hours. Flavored instant oatmeal can also include sweeteners and other ingredients, so check the label.

Why Dozy uses rolled oats

Dozy uses certified gluten-free rolled oats because they deliver the texture the product is designed around: soft enough after an overnight soak, but still unmistakably oats you eat with a spoon.