10 Overnight Oats Myths—Busted

Overnight oats are simple, but the internet has managed to make them surprisingly confusing. Here are 10 myths worth putting to bed.

Myth 1: Overnight oats have to be cold.

False. They soak cold, but you can warm them after soaking.

Myth 2: They're a completely different kind of oat.

No. 'Overnight oats' describes the preparation method. Rolled oats are commonly used.

Myth 3: Overnight oats are literally raw grain straight from the field.

Not exactly. Rolled oats are generally steamed during processing before being flattened, although they aren't cooked again during overnight preparation.

Myth 4: All overnight oats are loaded with sugar.

No. Sugar varies by product and recipe. Read Total Sugars, Added Sugars and the ingredient list.

Myth 5: Overnight oats are automatically healthier than oatmeal.

Preparation method alone doesn't decide nutrition. Ingredients and portions matter.

Myth 6: You need protein powder.

No. Protein powder is optional. Milk, yogurt, nuts and seeds can contribute protein, too.

Myth 7: You need to make them from scratch.

No. Pre-portioned products such as Dozy combine the dry ingredients for you.

Myth 8: They're only for breakfast.

No. They can also work as a snack or simple meal depending on your needs.

Myth 9: Any oat produces the same result.

No. Rolled, quick and steel-cut oats hydrate differently and create different textures.

Myth 10: Healthy breakfast has to be boring.

We object to the premise. Cherry Chocolate, Mango Coconut and White Chocolate Latte would like a word.

DOZY SAYS  Myths are like dry oats. Give them enough time and eventually they fall apart.